Learn and Move on

Once you’ve address your emotional pain, it is really important that you don’t stay there too long. It is very easy for us to get stuck in the self pity part of it and then we dwell and linger in that state for far too long. This only increases and continues the pain. In orderContinue reading “Learn and Move on”

The Purpose of Pain

Pain in the body serves a purpose. As a massage therapist, I work everyday with peoples pain. But what I think a lot of us don’t think about is that pain is a very important part of life. Physical pain serves as a signal to our brain that there is an injury. That there isContinue reading “The Purpose of Pain”